Getting the best return on your investment is something that everyone hopes for. You want the most return for your dollar (the best car, best steak, etc) or you want to get the most work done in the shortest amount of time. Applying this to your workouts will save you time and energy, while delivering faster results. Shown below are two leg workouts for fat loss. One will be more effective than the other.
The loading parameters would be the same for each workout. Exercise A1 would be done for 6 reps at a 4010 tempo, A2 12 reps at a 3010 tempo and A3 25 reps at a 2010 tempo. Rest 10 seconds between A1 and A2, 10 seconds between A2 and A3 and 2 minutes after A3. Do A1 to A3 a total of 3 times.
Option 1:
A1 Machine Hack Squat
A2 Leg Press
A3 Leg Extension
Option 2:
A1 Front Squat
A2 Back Squat
A3 Walking Lunge
Which of these two look more challenging? Simply by using larger exercises, the people doing Option 2 will lose more fat faster than those who do Option 1. You've got four hours per week in the gym, get the most out of them!
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